Strength Through Consistency
Lifestyle & Fitness coaching for women 35+
Helping busy women build strength, confidence and healthy habits through personalised training,
practical nutrition and consistent support.
Midhurst, Haslemere, Petersfield & Online
Does this sound familiar?
You want to feel fitter and stronger...
✔ But life gets in the way.
✔ You know what to do but struggle to stay consistent.
✔ You've started and stopped countless times.
✔ You put everyone else first.
✔ You want support without judgement.
If that sounds like you...
You're in the right place.
Meet Rah
Hi, I'm Rah, founder of Rah Fitness.
I've been a Personal Trainer and Pilates Instructor for over 12 years, and I'm also a single mum to a 13-year-old, so I understand how challenging it can be to prioritise your own health and fitness around a busy life.
I'm passionate about both physical and mental well-being and believe exercise should feel enjoyable, empowering and something you genuinely look forward to.
Outside of coaching, you'll usually find me strength training, working towards new pull-up goals or hanging upside down at aerial silks!
My goal is to help women feel strong, capable and confident as they move through their 40s, 50s and beyond. Fitness doesn't have to be all or nothing — with the right support, small changes and consistency really do add up.
More than Personal Training
In my experience, lasting results don't come from finding the perfect workout or following another restrictive diet.
They come from building habits that fit your life.
Every client is different. We all have different routines, responsibilities and challenges, so I don't believe in one-size-fits-all coaching.
That's why my approach goes beyond exercise. Together we'll focus on strength, fitness, practical nutrition, recovery, accountability and healthy habits that support both your physical and mental wellbeing.
I'm particularly passionate about supporting women through midlife, including the changes that can come with perimenopause and menopause, and I'm continuing to develop my specialist knowledge in this area.
What People Are Saying
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I first went to Rah Fitness after recovering from a snapped Achilles. After a few months I was confident enough to resume sport and it is now stronger than it was before the injury. Since then we have worked on overall strengthening, and it has hugely changed my physical and mental ability for the better. It really is life changing. I highly recommend Rah Fitness to everyone
— Jamie R
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She isnt just a normal PT she really cares and listens. She helped me through eveything from Ironman training to post baby weightloss 3 times.
— Holly D
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Rah is brilliant. She turns up relentlessly on a Monday morning before I’ve had time to chicken out, and quickly gets me into a healthy weekly routine with effective exercises, lots of energy, and enjoyable conversation. The hour always goes incredibly quickly, and I genuinely feel I couldn’t do without it now. It has really helped maintain my fitness levels and keep me strong, and it’s become a very valuable part of my week.
— Louise A
Choose Your Coaching
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Online
ONLINE COACHING
Personalised coaching, wherever you are.
£149 per month
A training programme designed specifically around you, with ongoing support to help you stay consistent and make progress.
✓ Personalised training programme
✓ Regular check-ins
✓ Programme adjustments
✓ Nutrition guidance
✓ Lifestyle & habit support
✓ Progress tracking
✓ Direct messaging & accountability
✓ Everything delivered through the FITR app -
Personal Training
PERSONAL TRAINING
Personal training that fits around you.
Train in the comfort of your own home with sessions tailored to your goals, experience and lifestyle. I bring the equipment and create the plan — you just need to show up.
✓ Personalised 1:1 or 2:1 training
✓ Training at your home
✓ Programme tailored to your goals
✓ Strength, fitness & functional training
✓ Progression and accountability
✓ Support from an experienced coach1:1 Personal Training
£65 single session | £600 for 102:1 Personal Training
£80 single session | £700 for 10 -
Classes
CLASSES
Get stronger together.
Small-group training in a friendly, supportive environment. Build strength, improve fitness and feel more confident while training alongside others.
TRX AT MILL YARD, PETWORTH
Mondays | 9:00–10:00amA full-body strength and functional fitness class using TRX suspension trainers, dumbbells and small equipment.
✓ Full-body strength & fitness
✓ Core & functional training
✓ Suitable for all abilities
✓ Exercises adapted to your level
✓ Friendly, supportive environment
I believe results come from consistency, not extremes.
My goal is to help clients build habits and routines they can realistically maintain long term, while feeling supported, capable and confident throughout the process.
Contact me
STILL GOT QUESTIONS?
Not sure which option is right for you, or just want to have a chat first?
Send me a message — I’m always happy to answer any questions 😊
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