Strength Through Consistency
Personal Trainer & Pilates Instructor serving Haslemere, Petersfield and Midhurst, offering personalised in-home and online coaching.
About Me
Hi, I’m Rah — founder of Rah Fitness.
I’ve been a personal trainer for over 12 years and I’m also a single mum to a 13-year-old, so I understand how hard it can be to prioritise your health and fitness around a busy life.
I’m passionate about both physical and mental wellbeing, and I believe training should feel enjoyable, empowering and sustainable — not like punishment.
Alongside strength training in the gym, I also love aerial silks, rope and callisthenics, so I enjoy bringing variety, creativity and challenge into training.
My coaching focuses on creating realistic, inspiring and fun programmes that help people stay consistent and actually enjoy the process. Training doesn’t need to be boring to get results.
I also help clients with nutrition and healthy habits to support their training and fat loss goals — because in my experience, that’s often the real game changer when it comes to long-term results.
Work with me
6 Week Kick Start
Designed for clients wanting faster results, more accountability and a structured approach to training.
Includes: -
Consultation and goal setting
12 x 1:1 PT sessions (2 per week)
Personalised Nutrition guidance
Tailored online workouts to do between sessions
Access to the Trucoach App
Accountability & support throughout
£700
12 week Transformation
Designed for clients who are willing to train more independently, with more accountability and a structured approach to training.
Includes: -
Consultation and goal setting
12 x 1:1 PT sessions (1 per week)
Personalised Nutrition guidance
Tailored online workouts to do between sessions
Access to the Trucoach App
Accountability & support throughout
£720
Online Coaching
Designed for clients who want to train at home or in the gym with a personalised plan to ensure results.
Includes: -
Zoom Consultation and goal setting
Personalised Nutrition guidance
Tailored online progressive plan
Access to the Trucoach App
Accountability & support throughout
6-week Programme £180
PT or Pilates Private Sessions
Personal training or mat pilates at your home or garden, I can bring all necessary equipment.
1 Person 1h sessions £65
2 people 1h Session £75
3 People 1h Session £85
Why choose Rah?
- 12 years of fitness industry experience
- Structured coaching and accountability
- Calm, supportive and professional approach
- Designed for busy lifestyles
- Focus on long-term consistency over quick fixes
I believe results come from consistency, not extremes. My goal is to help clients build habits and routines they can realistically maintain long term, while feeling supported, capable and confident throughout the process.
What People Are Saying
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I first went to Rah Fitness after recovering from a snapped Achilles. After a few months I was confident enough to resume sport and it is now stronger than it was before the injury. Since then we have worked on overall strengthening, and it has hugely changed my physical and mental ability for the better. It really is life changing. I highly recommend Rah Fitness to everyone
— Jamie R
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Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.
— Holly D
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Rah is brilliant. She turns up relentlessly on a Monday morning before I’ve had time to chicken out, and quickly gets me into a healthy weekly routine with effective exercises, lots of energy, and enjoyable conversation. The hour always goes incredibly quickly, and I genuinely feel I couldn’t do without it now. It has really helped maintain my fitness levels and keep me strong, and it’s become a very valuable part of my week.
— Louise A
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