Strength Through Consistency
Helping busy people build strength, confidence and healthy habits through personalised coaching, practical nutrition and consistent support.
Does this sound familiar?
You want to feel fitter and stronger...
✔ But life gets in the way.
✔ You know what to do but struggle to stay consistent.
✔ You've started and stopped countless times.
✔ You put everyone else first.
✔ You want support without judgement.
If that sounds like you...
You're in the right place.
Meet Rah
Hi, I'm Rah, founder of Rah Fitness.
I've been a Personal Trainer and Pilates Instructor for over 12 years, and I'm also a single mum to a 13-year-old, so I understand how challenging it can be to prioritise your own health and fitness around a busy life.
I'm passionate about both physical and mental well-being and believe exercise should feel enjoyable, empowering and something you genuinely look forward to.
Outside of coaching, you'll usually find me strength training, working towards new pull-up goals or hanging upside down at aerial silks!
My goal is to help people discover that fitness doesn't have to be all or nothing. With the right support, small changes and consistency really do add up.
More than Personal Training
In my experience, lasting results don't come from finding the perfect workout or following another restrictive diet.
They come from building habits that fit your life.
Every client is different. We all have different routines, responsibilities and challenges, so I don't believe in one-size-fits-all coaching.
That's why my approach goes beyond exercise. Together we'll focus on training, practical nutrition, accountability and building healthy habits that support both your physical and mental wellbeing.
I'm currently studying counselling because I'm passionate about understanding people, motivation and supporting behaviour change
What People Are Saying
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I first went to Rah Fitness after recovering from a snapped Achilles. After a few months I was confident enough to resume sport and it is now stronger than it was before the injury. Since then we have worked on overall strengthening, and it has hugely changed my physical and mental ability for the better. It really is life changing. I highly recommend Rah Fitness to everyone
— Jamie R
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Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.
— Holly D
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Rah is brilliant. She turns up relentlessly on a Monday morning before I’ve had time to chicken out, and quickly gets me into a healthy weekly routine with effective exercises, lots of energy, and enjoyable conversation. The hour always goes incredibly quickly, and I genuinely feel I couldn’t do without it now. It has really helped maintain my fitness levels and keep me strong, and it’s become a very valuable part of my week.
— Louise A
How We'll Work Together
Step 1 - Free Consultation
We'll chat about your goals, lifestyle and any barriers, so I can understand exactly how to support you.
Step 3 - Coaching & Accountability
You'll receive ongoing support, regular check-ins and adjustments to keep you motivated, consistent and progressing.
Step 2 - Your Personalised Plan
I'll create a training, nutrition and habit plan that's tailored to your goals and fits around your life.
Step 4 - Sustainable Results
Together we'll build strength, confidence and healthy habits that create lasting physical and mental wellbeing.
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