Taught by Rah
Resistance class using TRX suspension trainers, body weight exercises and weights to build lean muscle and a strong core! For all Abilities.
Resistance training but with cardio intervals to help you burn calories and get stronger at the same time. For all abilities.
Cardio and Core
A cardio HIIT class for a good calorie burn along with lots of abs and core! For all abilities
All these classes £10 or 10 for £90 booking through link below
Stretch and Flow
Flowing dynamic sequences to music to stretch tight muscles and balance out the body
Stretch and Sweat
Tone, strengthen and stretch your body in this fantastic calorie burning class to motivating music.